Finally a Solution to Your Sciatica Pain
SciaticaTreatment Program Available In Ayr And The Surrounding Areas.
Does This Describe You?
- You have been diagnosed with sciatica in your lower back?
- You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
- The pain is disturbing your sleep?
- You are constantly taking painkillers?
- You are looking for a long term solution but would like to avoid surgery?
Here at Cram Osteopaths, our highly experienced team is dedicated to serving the local community in Ayr and helping sciatica sufferers just like you get back to doing the things you love, without pain or restriction.
Free Information Pack:
The Ayr Sciatica Program
including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Fill in the form below to INSTANTLY download your FREE information pack
Download Free Info Pack TodayWhat is a Sciatica?
Sciatica is caused by inflammation around the root of the sciatic nerve, producing pain anywhere from the buttock all way down to the sole of the foot.
Sciatica can have many different causes, including:
- Trauma from lifting
- Disc Injury
- Muscular injury
- Restrictions in the joints around your low back or pelvis.
What Causes a Sciatica?
Trauma
Sciatica and back pain can often be caused by trauma, commonly in the form of heavy lifting. The force of lifting a heavy object can cause damage to the outer casing of the disc, resulting in a sudden shape change, also known as a bulging or slipped disc, a common cause of sciatic pain.
Degeneration
Degeneration or wear and tear can happen in the spine as we get older, particularly in people with manual jobs. This causes the discs in our spine to thin and dehydrate, making them more vulnerable to injuries such as sciatica from normal everyday movements, bending or lifting.
Muscle or Joint Strain
Sciatica can be caused by irritation or restriction in the joints and the base of your low back.
Another common cause is irritability of a muscle called piriformis at the side of your pelvis.
The Ayr Sciatica Program
Here at Cram Osteopaths in Ayr, we have helped 1000's of patients just like you with our 3 Step Sciatica Program
Step 1 - Remove Your Pain
Every sciatica case is different. Some patients will have sciatica or leg pain making walking very difficult, some patients will also have back pain. Your treatment will be tailored to your specific circumstances and diagnosis.
Treatment often involves:
- Soft and deep tissue techniques to address tension and/or shortening or spasm your lower back muscles.
- Mobilisation techniques to improve your quality and range of movement, to gently start to get you moving again.
Step 2- Restore Your Normal Range of Movement
When you have been struggling with a sciatica injury, it can seem hard to imagine that you will be able to move freely again without pain.
This step focuses on treatment to your pelvis, low back and postural alignment to help straighten you up and get you moving with confidence. Simple things like getting your shoes and socks off start to get easier again during this stage of our program.
Step 3 - Recovery
Whether your goal is to be able to:
- Lift your children again
- Get back to work
- Get back to the gym or sport
- Sleep through the night
Our 3rd step is vital to make sure that you have the strength in the muscles around the lower back and pelvis, to get back to doing the things you love without pain or restriction.
Need something more for your sciatica?
Here at Cram Osteopaths, we constantly invest in the latest and best treatment technologies to get the best results for our Sciatica and Back pain patients. We now offer IDD Therapy a safe, gentle and effective treatment than can be suitable for you if:
- you have had sciatica for more than 6 weeks
- you have been diagnosed with a herniated or slipped disc
- you have tried hands on treatment or physio in the past and found it didn't work for you.
Click the button below to instantly download our FREE information pack -
The Ayr Sciatica Program
including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Download Free Info Pack
Is The Sciatica Program Right For You?
This program may be the solution for you if:
- You are struggling with pain in your lower back and / or leg.
- You are having trouble sleeping because of your back pain and this is impacting your mood and energy during the day.
- You have been told to have an injection and would like to avoid this.
- You have already had an injection, and the pain has come back.
- You have been told to take painkillers and would like to get to the root of the problem.
- You are starting to worry that you might need a spinal operation and it's getting you down.
- You are getting worried that your sciatica is never going to get better.
Sciatica Treatment During Pregnancy
It is very common to experience back pain and sciatica during pregnancy.
Can you attend the Ayr Sciatica Program during pregnancy?
Good news!
Our experienced team have undergone additional training for treatment during pregnancy.
If you are unsure or have any questions, fill in the form to request a sciatica consultation, and one of our experienced team will be in touch to discuss your specific case and answer any questions you may have.
Are You Struggling With Sciatica Pain?
We Have 2 Free Options For You
Book a Free Sciatica Assessment
If you are unsure if the Sciatica Program is the right choice for your specific problem?
Would you like to know more about what the Sciatica Program can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE 15 Minute Consultation.
Request a Free Sciatica ConsultationClaim Your FREE Sciatica Info Pack
Would you like more information about how to relieve Sciatica pain? Then hit the button below to download a FREE info pack:
The Ayr Sciatica Program
including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Click the button below to instantly download your free info pack today.
Why Choose Cram Osteopaths?
Long Established Family Run Local Business
Established in Glasgow in 1946, our highly knowledgeable and experienced team have great relationships with local doctors and specialists in the Ayr area.
We have helped 1000s of patients just like you, get back to doing the things you love without pain or restriction.
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday - Friday: 9am - 6pm
Exceptional Hands On Treatment
We are proud of our reputation in the Ayr area for providing an exceptional "hands on" treatment. You will receive a one on one hands-on treatment and never be left alone in a room on exercise equipment.
We have helped 1000s of patients just like you, get back to doing the things you love without pain or restriction.
Latest Treatment Technology
Here at Cram Osteopaths we are constantly investing in the latest available treatment techniques and technologies, to ensure we can achieve the best possible outcome for our patients.
We currently offer:
- IDD therapy - the fastest-growing non-surgical treatment for intervertebral disc injuries and spinal stenosis and is now provided in 1000s of clinics worldwide.
The Ayr Sciatica Program
Our effective Sciatica program has helped many patients just like you get back to doing the things you love without pain or restriction.
Would You Like More Information?
Fill in the form to instantly download your FREE Sciatica Info Pack:
The Ayr Sciatica Program
including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Download Free Info Pack
The Ayr Sciatica Program
including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Struggling with Sciatica Pain?
Not sure what to do or who to ask?
Fill in the form to speak to an Osteopath today.
Fill in the form and one of our highly qualified team will be in touch to discuss your specific problem during a free telephone consultation.
Request a Sciatica Consultation
Our highly knowledgeable team will be in touch to discuss your specific problem.
