Ice or Heat for Injury? Find Out What's Best!
Apr 03, 2024
Confused about whether to reach for an ice pack or a hot water bottle when you've got an injury? You're not alone! Each method has its benefits, depending on the type of injury and the timing.
To dive deeper into which is best for your situation and why, we've got just the thing. Check out our latest video for a full explanation from our experts at Cram Osteopaths. They'll guide you through making the right choice to support your recovery.
