Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!
May 29, 2024
Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!
This month, we're focusing on osteoporosis, and a vital aspect often overlooked is the role of diet in managing this condition.
Many patients are unaware of the nutritional choices that can help strengthen their bones. Bone-boosting foods include dried apricots, nuts, seeds, a few tablespoons of Greek yogurt, a matchbox-sized piece of cheese, and a standard glass of semi-skimmed milk, which surprisingly has more calcium than full-fat or skimmed milk. . When you visit us, we'll dive deeper into diet, including what foods to avoid like excessive caffeine and alcohol, which can hinder nutrient absorption.
Diet plays a crucial role in managing osteoporosis, and we’re here to empower you with the knowledge you need. If you're curious about how dietary changes can aid your condition or just want more advice, please come in for a chat. We're eager to help you manage your osteoporosis more effectively and feel much better!
