What are the best foot mobility exercises?
Mar 29, 2023
We are nearly at the end of March so we wanted to share some easy foot exercises. These can be done daily and can help with general foot tightness and joint mobility.
Is injury holding you back at the gym?
Jan 12, 2023
Do you want you to start as you mean to go on?
Is injury holding you back?
Do you have neck pain, back pain or a tendinopathy?
Or is something else bothering you and you don't know where to turn for help?
The team at Cram osteopaths are ready to get you back on track and get you feeling your best for 2023.
Is your back sore after wrapping Christmas gifts?
Dec 15, 2022
Just before Christmas is probably one of the worst times to hurt yourself. Gift wrapping is one of the easiest ways to accidentally hurt your back while doing something in preparation for the big day. Here are some helpful gift wrapping tips to avoid hurting yourself while getting prepared for Christmas day.
Cram Osteopaths - Osteopath In Glasgow
Nov 17, 2022
We have 3 clinics based in and around Glasgow. We can provide treatment for back pain, joint pain, slipped discs, plantar fasciitis and many more conditions. We use the most up to date treatments to help provide care, including shockwave treatment and IDD therapy.
For more information then please call on 0141 339 0894 and one of our team will happily speak to you to discuss your individual needs.
