How to pick your kids up safely
Jun 21, 2023
How to pick your kids up safely
We constantly see injuries in clinic where someone has lifted incorrectly. This isn't just from at the gym, we also see injuries from doing every day activities. As summer approaches to avoid hurting yourself lifting your children, watch for some helpful tips on ways to prevent injuring your back.
How can I garden without hurting my back?
Jun 08, 2023
June is here and this is when we see lots of gardening injuries.
Here are some helpful tips on how can you still get out gardening, but also look after your back at the same time.
What is an Osteopath?
Apr 13, 2023
This question gets asked alot. 'What is an Osteopath and what do they help to treat?' This video will help to explain what an Osteopath could do for you.
If you feel you could benefit from coming to see us at Cram Osteopath then please give us a call on 0141 339 0894.
What are the best foot mobility exercises?
Mar 29, 2023
We are nearly at the end of March so we wanted to share some easy foot exercises. These can be done daily and can help with general foot tightness and joint mobility.
What is Shockwave Therapy?
Mar 24, 2023
Shockwave Therapy can be used to treat a number ongoing issues. If you feel that Shockwave treatment could help you, then please contact us.
Is injury holding you back at the gym?
Jan 12, 2023
Do you want you to start as you mean to go on?
Is injury holding you back?
Do you have neck pain, back pain or a tendinopathy?
Or is something else bothering you and you don't know where to turn for help?
The team at Cram osteopaths are ready to get you back on track and get you feeling your best for 2023.
Do Osteopaths only treat backs?
Dec 07, 2022
Osteopaths treat much more than just your back. They can also help with many different issues including bursitis, sprains and strains, tendonitis, tennis elbow, Plantar fasciitis and much more. In this video Joanna explains more about what an osteopath could do for you.
