Migraine awareness week
Sep 27, 2023
Migraine Awareness Week Alert!
Migraines are like puzzle pieces – they come in different shapes and sizes. Some folks walk in thinking they suffer from migraines" but it turns out they might actually be experiencing tension-type headaches. It's all about nailing that accurate diagnosis!
When it comes to migraines, triggers can be sneaky culprits. Red wine, chocolate, bananas – the list goes on and on! But hey, don't fret! These trigger foods are often manageable.
Now, let's talk about those tricky cases where migraines and tension-type headaches dance together. It's like trying to spot the source of a catchy tune! At our practice, we're pros at tackling tension-type headaches, often linked to the spine and neck muscles.
If you're stuck in a headache rut – sidelining your work and weekend fun – don't tough it out alone! Reach out to us, and we'll be your headache heroes! Your comfort and...
Do Osteopaths only treat backs?
Sep 20, 2023
Wondering if osteopaths only deal with back problems? Well, the answer is a resounding NO! We're here to help you with more than just your back pain.
Osteopaths look at all the joints in your body that might be causing you trouble, whether it's related to your back or not.
For instance, you might be experiencing those pesky pins and needles shooting down your arm – that could be linked to your neck! Or perhaps you're dealing with a nagging shoulder, tennis elbow, or carpal tunnel syndrome? No worries, our skilled osteopaths can definitely address those issues too! And don't forget about your lower limbs – all sorts of problems can arise that aren't directly connected to your back.
So, don't hesitate to reach out to us. Give us a call, and our fantastic team will have a friendly chat with you to see if a consultation is the right step for you. Let's get you feeling better, sooner rather than later!
How can Osteopaths help boost performance?
Sep 06, 2023
Hey everyone, it's Michael Brown from Cram Osteopaths in Glasgow!
Today, I've got an important topic to discuss – how we're here to boost your performance! Whether it's nailing your work goals without those distracting desk pains, or conquering daily tasks at home without that nagging backache, we've got your back (pun intended)! And hey, all you athletes out there pushing for that marathon – if your knees are giving you a hard time, we're here to step in and help you cross that finish line strong!
Pain can really put a damper on your performance, whether it's at home, work, or even in your personal challenges. But guess what? You don't have to endure it any longer! Just reach out to us, and we'll be your partners on the journey to wellness. Don't let pain hold you back – give us a call, and let's work together towards a happier, healthier you!
IDD Patient Testimonial
Sep 03, 2023
'Life is getting back to normal and i'm managing again to do all the things I could do before hurting my back' It's always good to hear when we can help a patient get back to their life before back pain.
IDD Therapy
Sep 01, 2023
Does this describe you?
- Have you been diagnosed with a herniated or prolapsed disc in your neck or lower back?
- Are you struggling to perform everyday activities like sitting, walking, and getting dressed?
- Is the pain disrupting your sleep?
- Are you relying on painkillers constantly?
- Have you tried other treatments like physiotherapy or osteopathy, only to be disappointed by the results?
- Have you undergone injections, only to find that the pain returned?
- Are you seeking a long-term solution and hoping to avoid surgery?
If you answered yes to any of these, IDD Therapy could be the perfect solution for you.
At Cram Osteopaths in Glasgow, we specialize in treating patients just like you with our effective IDD Therapy Program.
Don't let the pain control your life any longer. Reach out to us today on 0141 339 0894 and discover how IDD Therapy can make a difference for you.
Osteopathy and Shockwave patient testimonial
Sep 01, 2023
'Absolutely fantastic! My pain score has gone from very high to very low in a few weeks.'
We are always so happy to help our patients get back to their lives and doing activities that they enjoy.
How to pick your kids up safely
Jun 21, 2023
How to pick your kids up safely
We constantly see injuries in clinic where someone has lifted incorrectly. This isn't just from at the gym, we also see injuries from doing every day activities. As summer approaches to avoid hurting yourself lifting your children, watch for some helpful tips on ways to prevent injuring your back.
How can I garden without hurting my back?
Jun 08, 2023
June is here and this is when we see lots of gardening injuries.
Here are some helpful tips on how can you still get out gardening, but also look after your back at the same time.
Feed your Bones๐ฆด๐ฅ
May 31, 2023
Feed your Bones
A balanced diet is important to keep your body healthy and keeping the bones strong.
What simple stretches can I do?
May 24, 2023
Osteoporosis Awareness and Prevention Month
A few basic stretches from Joanna to help relax your posture. When you come to see us at Cram Osteopaths we will tailor the exercises in your recovery plan, to help with your individual needs.
