What is Osteoporosis?
May 03, 2023
Osteoporosis in its simplest form is brittle bones, the main areas that can be affected are hips and the spine. Coming to see an osteopath can be beneficial for someone who has been diagnosed with osteoporosis by helping to treat the symptoms, like reduced movement throughout the body.
Can Osteopathy help with the symptoms of MS?
Apr 28, 2023
MS Awareness Week 24th-30th April
Osteopathy can be beneficial to help improve the symptoms of MS by improving joint mobility, reducing muscle tension, helping with balance issues and aiding good posture.
If you or someone you know has been diagnosed with MS and would like to hear more about the benefits of Osteopathy then please contact us on 0141 3390894 to find out more.
What can I do to help cope with stress?
Apr 19, 2023
Here is Joanna with some easy distraction techniques to help cope with stress.
If you want to kick stress to the curb this spring, simply get in touch with our team we will get you booked in.
What are the best foot mobility exercises?
Mar 29, 2023
We are nearly at the end of March so we wanted to share some easy foot exercises. These can be done daily and can help with general foot tightness and joint mobility.
What is Shockwave Therapy?
Mar 24, 2023
Shockwave Therapy can be used to treat a number ongoing issues. If you feel that Shockwave treatment could help you, then please contact us.
Shockwave Treatment for Mortons Neuroma
Mar 15, 2023
’The difference is night and day’
Caroline has had shockwave therapy for Morton’s Neuroma. She would highly recommend this treatment to anyone who might be suffering.
What is causing my foot pain?
Mar 09, 2023
There can be many reasons why you're suffering from foot pain. Here is Joanna with a quick explanation of what might be causing this pain.
How do you treat DOMS?
Jan 18, 2023
If you've started your new fitness regime you might now be suffering from DOMS (Delayed onset Muscle soreness) and you might be trying to figure out the best way to treat it. There might also be that fear of 'Is this DOMS? or is it something I should be concerned about?'
Here is Michael giving you an explanation of what might help you but also when to seek some more advice.
Is injury holding you back at the gym?
Jan 12, 2023
Do you want you to start as you mean to go on?
Is injury holding you back?
Do you have neck pain, back pain or a tendinopathy?
Or is something else bothering you and you don't know where to turn for help?
The team at Cram osteopaths are ready to get you back on track and get you feeling your best for 2023.
Is your back sore after wrapping Christmas gifts?
Dec 15, 2022
Just before Christmas is probably one of the worst times to hurt yourself. Gift wrapping is one of the easiest ways to accidentally hurt your back while doing something in preparation for the big day. Here are some helpful gift wrapping tips to avoid hurting yourself while getting prepared for Christmas day.
