Here is Joanna with some easy distraction techniques to help cope with stress.
If you want to kick stress to the curb this spring, simply get in touch with our team we will get you booked in.

We are nearly at the end of March so we wanted to share some easy foot exercises. These can be done daily and can help with general foot tightness and joint mobility.

Osteopaths treat much more than just your back.  They can also help with many different issues including bursitis, sprains and strains, tendonitis, tennis elbow, Plantar fasciitis and much more. In this video Joanna explains more about what an osteopath could do for you.

We love to see our patients doing so well after a course of treatment.  Sharon was kind enough to share her experience at Cram osteopaths after coming to us and having a course of 'hands on' treatment over the last few weeks.  Pain of any kind can be so isolating and in Sharon's own words 'I've been able to get my independence back'  Thank you Sharon for sharing your experience with all of us.