Roll Away Your Back Pain with Brussels Sprouts?
Dec 20, 2023
Ho Ho Ho, Roll Away Your Back Pain with Brussels Sprouts? Yes, Really!
Hey folks, Michael here with a "sprout" of genius! Remember Brussels sprouts on a stalk? Turns out, they're more than just tiny cabbages!
Introducing: The Brussels Sprout Back Massager!
Got back pain this Christmas? Forget expensive spa days or complicated gadgets! Grab a stalk of Brussels sprouts from your kitchen (yes, you read that right!).
Watch and Laugh: In my latest video, I demonstrate the art of rolling away back pain with – wait for it – a Brussels sprout stalk! It's wacky, it's wild, and it kinda works!
DIY Osteopathic Care: Place the stalk on the floor, lie down, and roll it under your back. Not only will your spine thank you, but you'll also prep your veggies for dinner. Talk about efficiency!
The Gift That Keeps on Giving: Know someone with back pain? Give them a Brussels sprout stalk this...
Christmas Injury Alert
Dec 13, 2023
Christmas Injury Alert
Hey everyone! As we dive into the festive season, let's talk about the number one Christmas injury we see each year.
While wrapping presents can be a joyful part of the holidays, it often leads to unexpected back pain. Imagine sitting on the floor for hours, leaning forward, reaching for the sellotape and scissors... Ouch, right?
Pro Tip: Avoid the agony! Instead of sitting on the floor, try wrapping your gifts at a higher surface like a breakfast bar or even an ironing board. Trust me, your back will thank you!
And, if you're curious why I'm dressed like an angel... it's for our clinic's osteopathic nativity play! Stay tuned for that!
IDD Patient Testimonial
Nov 29, 2023
"I couldn't stand, I was always in pain and painkillers didnt help. I'm now walking straighter and have no pain"
Another success story from an IDD patient who was an 8/10 on the pain scale before IDD and after a course was down to 0/10.
Osteopathy Testimonial
Nov 28, 2023
"It's taken away the pain in my leg and osteopathy has allowed me to be more active on the golf course."
Another patient who has managed to get back doing everything they enjoy, pain free.
Osteopathy Testimonial
Nov 27, 2023
"I would highly recommend Joanna at Cram osteopath."
Great that so many of our patients refer us to friends and family to help them get pain free.
Osteopathy Testimonial
Nov 27, 2023
"Brilliant! I've been coming for about 3/4 weeks and it's been excellent, its been fantastic!"
Great to hear how our patients are doing after just a few treatments with our osteopaths.
IDD Patient Testimonial
Nov 22, 2023
"My life is getting back to normal, I can do everything that I could do previous to hurting my back"
The best part of our job is helping patients get back to their previous life before they had their injury.
Lower Back Manipulation
Nov 08, 2023
Hey there, it's Michael Brown from Cram Osteopaths in Glasgow! Today, I want to chat about one of the techniques we use in our practice: the lumbar spine manipulation technique. This one might give you a satisfying click or pop, and it's especially beneficial for those dealing with facet joint issues.
You may have seen us diagnose these conditions in our previous videos, but I thought it'd be great for you to experience it from a patient's perspective before visiting us. If you're dealing with one of these conditions, this technique could be just what you need.
Now, let's talk about those clicks and pops you might hear during the procedure. Some patients might feel a little anxious about these sensations, while others absolutely love it. No worries, it's a gentle process. You don't need a dramatic event with excessive clicking and popping. Our techniques here at Cram osteopaths are gentle and effective.
From this position, the osteopath determines...
Stress Awareness Week
Nov 02, 2023
Hello from Cram Osteopaths in Glasgow! This week, it's International Stress Awareness Week, and we want to address how stress affects our shoulders and posture.
Stress can manifest differently in everyone, often leading to poor posture and shoulder tension. If you've ever felt like you're carrying the weight of the world on your shoulders, you're not alone.
Here's a quick tip: Use doorways as a cue to improve your posture. Every time you walk through one, straighten up, roll your shoulders back, and stand tall. Give it a try, and share your variations with us!
Take care of your shoulders and reduce stress
Shockwave patient testimonial
Oct 25, 2023
'Brilliant I absolutely love it! I feel so much better getting ready in the morning and I don't feel as tired or sore at the end of the day'
Great to hear what our patients have to say about shockwave therapy.
