Ice or Heat for Injury? Find Out What's Best!
Apr 03, 2024
Confused about whether to reach for an ice pack or a hot water bottle when you've got an injury? You're not alone! Each method has its benefits, depending on the type of injury and the timing.
To dive deeper into which is best for your situation and why, we've got just the thing. Check out our latest video for a full explanation from our experts at Cram Osteopaths. They'll guide you through making the right choice to support your recovery.
Quick Golf Warm-Up Tip from Cram Osteopaths
Mar 27, 2024
Quick Golf Warm-Up Tip from Cram Osteopaths
As the golf season swings in, remember to warm up to avoid stiffness and back pain. Just 5 mins in the rough with two clubs can do wonders: start with quarter swings and progress to full swings. This simple routine can improve your game and prevent injuries.
Feeling sore post-round? Drop by our clinic for a tune-up. Let's get you swinging smoother and scoring better!
Osteopathy and Shockwave patient testimonial
Mar 20, 2024
Hear it straight from those who've experienced the change
'Absolutely fabulous! My Pain score has gone from very high to nothing in the course of a few weeks'
What treatment options do I have for treating Stenosis?
Feb 21, 2024
Curious about treating Stenosis? Stenosis refers to the narrowing of spaces in your spine, often leading to discomfort. One promising option is IDD Therapy, a non-invasive approach that targets the root cause. Discover how it could ease your symptoms.
We Treat More Than Just Backs
Feb 07, 2024
'At Cram Osteopaths, We Treat More Than Just Backs'
Embark on a journey to wellness with Cram Osteopaths! Our expert team offers an extensive range of treatments, from back care to disc injuries, plantar fasciitis, tennis elbow, and more.
We're proud to provide innovative therapies like IDD Therapy for spinal health and Shockwave Therapy for effective recovery in various conditions.
Together, let's pave the path to better health with our comprehensive and advanced treatment options.
What can help treat Tendonitis?
Jan 31, 2024
Unlocking the Potential of Shockwave Therapy for Tendonitis and Plantar Fasciitis
Exploring Shockwave Therapy: A revolutionary, non-invasive treatment.
Using high-energy sound waves to effectively heal tendons and ligaments.
Treats various forms of tendonitis, including Achilles, shoulder, and elbow, as well as plantar fasciitis.
A beneficial alternative to medication or surgical interventions.
Offers significant relief and aids in the recovery of individuals suffering from tendonitis and plantar fasciitis.
Find Relief from Disc Injuries with IDD Therapy!
Jan 24, 2024
Find Relief from Disc Injuries with IDD Therapy!
Struggling with back pain? IDD Therapy can help!
What is IDD? Non-invasive treatment for herniated discs, sciatica, and more.
Benefits: Targeted pain relief, improves mobility, and a non-surgical solution!
Why Choose IDD?
Non-Invasive & Comfortable
Effective Pain Management
Enhances Mobility & Quality of Life
Join many who've found relief with IDD Therapy! Ideal for chronic back pain and disc issues.
Interested? Contact us for a consultation and start your journey to a pain-free life!
DIsc Injury PatientTestimonial
Jan 17, 2024
Patient Success Story
"I can't thank Crams enough for helping me get my full mobility back!"
Every journey to recovery is a unique and inspiring story, and we're honoured to be a part of this incredible process. It's moments like these that remind us why we do what we do. Helping our patients regain their mobility and watching them take back control of their lives is not just our job, it's our passion.
A big thank you for putting your trust in us. Your success is our success, and your recovery journey inspires us every day.
Roll Away Your Back Pain with Brussels Sprouts?
Dec 20, 2023
Ho Ho Ho, Roll Away Your Back Pain with Brussels Sprouts? Yes, Really!
Hey folks, Michael here with a "sprout" of genius! Remember Brussels sprouts on a stalk? Turns out, they're more than just tiny cabbages!
Introducing: The Brussels Sprout Back Massager!
Got back pain this Christmas? Forget expensive spa days or complicated gadgets! Grab a stalk of Brussels sprouts from your kitchen (yes, you read that right!).
Watch and Laugh: In my latest video, I demonstrate the art of rolling away back pain with – wait for it – a Brussels sprout stalk! It's wacky, it's wild, and it kinda works!
DIY Osteopathic Care: Place the stalk on the floor, lie down, and roll it under your back. Not only will your spine thank you, but you'll also prep your veggies for dinner. Talk about efficiency!
The Gift That Keeps on Giving: Know someone with back pain? Give them a Brussels sprout stalk this...
Christmas Injury Alert
Dec 13, 2023
Christmas Injury Alert
Hey everyone! As we dive into the festive season, let's talk about the number one Christmas injury we see each year.
While wrapping presents can be a joyful part of the holidays, it often leads to unexpected back pain. Imagine sitting on the floor for hours, leaning forward, reaching for the sellotape and scissors... Ouch, right?
Pro Tip: Avoid the agony! Instead of sitting on the floor, try wrapping your gifts at a higher surface like a breakfast bar or even an ironing board. Trust me, your back will thank you!
And, if you're curious why I'm dressed like an angel... it's for our clinic's osteopathic nativity play! Stay tuned for that!
